Wednesday, March 28, 2007

Fitness tips...

Begin by standing on a comfortable surface, where you have plenty of
room at each side. With a 5-lb potato sack in each hand, extend your
Arms straight out from your sides and hold them there as long as you
can. Try to reach a full minute, and then relax.
Each day, you'll find that you can hold this position for just a bit
longer.
After a couple of weeks, move up to 10-lb potato sacks.
Then try 50-lb potato sacks and then eventually try to get to where
you
can lift a 100-lb potato sack in each hand and hold your arms straight
for more than a full minute. (I'm at this level) After you feel
confident at that level, put a potato in each of the sacks.

9 comments:

Morgan said...

oh! LMBO! You had me going there, LOL!

Beki - TheRustedChain said...

Hahaha!!

Unknown said...

Oh you got me good on that one!

Funny that this No Complaining challenge came my way at this time in my life. I just so happened to have started a book called Happy Housewives where one of the cardinal rules is "No More Complaining!"

Someone is trying to tell me something, I think :-)

Heather {Desperately Seeking Sanity} said...

LOVE IT!!!!

Amy's Blah, Blah, Blogging said...

Way to go! I can't even imagine holding a five pounder for one minute much less 100 pounds. That's awesome!

Beki - TheRustedChain said...

Amy, read it again. ;-)

My Trendy Tykes said...

Ok, I was not even worried about the holding 200 lbs. Ya know what I was thinking about??

Wow...Someone actually buys 2 100 lb bags of potatoes??? lol We just buy 5lb bags.

DORK! I bet those bags strained your poor muscles huh? LOL

Linda

skatey katie said...

heya
i am laughing and laughing about the potatoes :o)
(i came here via a *stop complaining* tag... still thinking about whether i can do 21 days lol)
i also popped to etsy to see your stuff:
i *love* the funky mom bracelet the best. very eclectic, very free.
i love to make one-off jewellery too...

Anonymous said...

LOL! Um, if I've got over 100 pounds of potatoes in the house then I've probably got bigger problems then the size of my hips!